Online Training programme:

My online training programmes give you the flexibility and freedom to train whenever it suits you, at whatever time of the day.

An SWS online fitness programme includes:

​

· Free consultation to understand your needs and goals.

· Bespoke 12-week programme to be created and emailed to you.

· Weekly check-ins and targets would need to be achieved. 

· Flexibility to do workouts in the gym or at home providing clients have the correct weights available to use.​​​​​​​​​​​